INFRARED Mat FLEX is a Mat Pilates class using handheld weights and a variety of Pilates props, now enhanced with the gentle warmth of infrared heat. By incorporating contemporary Pilates movements in a dynamic and refreshing way, you’ll build strength, control and stability while enjoying the added benefits of increased circulation, improved flexibility and post-workout recovery. This class works your body through all planes of movement and is open to all levels. Using props such as the fit ball, hand weights and resistance bands.