Explore your physicality by building internal heat and energy through strong challenging postures and repetitive movements. You can expect an emphasis on arm balancing postures and core work in these practices. These classes will challenge you mentally and physically. They are most appropriate for students who appreciate a very embodied and strong physical practice as a means of diving deeper into themselves.

Explore your physicality by building internal heat and energy through strong challenging postures and repetitive movements. You can expect an emphasis on arm balancing postures and core work in these practices. These classes will challenge you mentally and physically. They are most appropriate for students who appreciate a very embodied and strong physical practice as a means of diving deeper into themselves.