Himalayan Kriyas: Breathwork & Meditation Unlock deep energetic clearance and mental clarity through the ancient lineage of Himalayan Kriyas. This transformative class combines dynamic breathwork patterns, rhythmic movement, and focused meditation techniques designed to purify the body’s subtle channels (nadis), release stored emotional tension, and elevate your state of consciousness. Unlike passive meditation practices, Himalayan Kriyas use active, repetitive breath and body practices to clear stagnant energy, balance the nervous system, and awaken your innate vitality. The class follows a progressive breathwork journey, beginning with simple and grounding techniques, gradually building to medium-intensity practices, reaching a peak with more powerful breathwork, and then gradually returning through medium-intensity practices before closing with simple and calming techniques. You will move through purposeful breath sequences, gentle physical movements, and mantra, allowing the intensity to build naturally before gradually slowing down and settling into a deep, integrating meditation.

Himalayan Kriyas: Breathwork & Meditation Unlock deep energetic clearance and mental clarity through the ancient lineage of Himalayan Kriyas. This transformative class combines dynamic breathwork patterns, rhythmic movement, and focused meditation techniques designed to purify the body’s subtle channels (nadis), release stored emotional tension, and elevate your state of consciousness. Unlike passive meditation practices, Himalayan Kriyas use active, repetitive breath and body practices to clear stagnant energy, balance the nervous system, and awaken your innate vitality. The class follows a progressive breathwork journey, beginning with simple and grounding techniques, gradually building to medium-intensity practices, reaching a peak with more powerful breathwork, and then gradually returning through medium-intensity practices before closing with simple and calming techniques. You will move through purposeful breath sequences, gentle physical movements, and mantra, allowing the intensity to build naturally before gradually slowing down and settling into a deep, integrating meditation.