Slow Flow Yoga, a gentle practice designed to calm the mind, release tension, and restore balance. Moving at a slower pace, this class combines mindful movements, deep stretches, allowing you to fully connect with your body and breath. Suitable for all levels, the practice promotes flexibility, improves circulation, and fosters relaxation—perfect for unwinding after a long day. This class offers the ideal way to transition into the night feeling refreshed, grounded, and ready for restful sleep.