Level / Intensity : 2/5 Relax and restore with G.G.F : gentle grounding Flow , a calming practice focused on soft stretches and mindful movements. Perfect for all levels, this class helps improve flexibility, release tension, and promote inner peace. Leave feeling refreshed, balanced, and deeply relaxed—an ideal way to nurture both body and mind Gentle Grounding flow is a soft class, perfect to wake up your body and get a gentle stretch either to start the day or for body recovery .