An energizing and revitalizing class that seamlessly blends the beauty of traditional yoga asana with a dynamic, flowing sequence linked together with the breath. Expect this 90-minute session to challenge both your body and mind, guiding you through a series of fluid asanas (postures) linked with pranayama (breathing exercises) to cultivate strength, flexibility, and balance. This class is open to all levels, but does include more complex yoga postures.

An energizing and revitalizing class that seamlessly blends the beauty of traditional yoga asana with a dynamic, flowing sequence linked together with the breath. Expect this 90-minute session to challenge both your body and mind, guiding you through a series of fluid asanas (postures) linked with pranayama (breathing exercises) to cultivate strength, flexibility, and balance. This class is open to all levels, but does include more complex yoga postures.