Most yoga classes are a form of Hatha Yoga, and this class is a homage to its ancient lineages originating in India. Hatha translates to Ha (sun) and Tha (moon), symbolizing the union of polar energies within the body. Through this union, the practice supports the awakening and flow of primary energy along the central channel. Classes often blend fluid vinyasa with held postures arranged in an intelligent, purposeful sequence. Each session reflects the personal practice and wisdom of the teacher guiding the class. Expect a balanced experience that weaves strength, stillness, breath, and awareness into one cohesive flow.