Mat FLEX is a Mat Pilates class using hand held weights and other various Pilates props. By incorporating contemporary Pilates movements in a dynamic and refreshing way, you will gain strength, control and stability in this class. This class will work your body in all planes of movement and open to all levels. *Using props such as: : the fit-ball, weights & resistance bands.

Mat FLEX is a Mat Pilates class using hand held weights and other various Pilates props. By incorporating contemporary Pilates movements in a dynamic and refreshing way, you will gain strength, control and stability in this class. This class will work your body in all planes of movement and open to all levels. *Using props such as: : the fit-ball, weights & resistance bands.