Level / Intensity : 2/5 Beginners Slow Flow is the perfect class to start your yoga journey. Designed for newcomers, this gentle practice focuses on smooth, simple movements and foundational poses. Learn proper alignment, build confidence, and connect with your breath in a supportive environment. Leave feeling relaxed, refreshed, and ready to explore more Class build for beginners, with a gentle and smooth practice, alignments corrections and soft learning with the teacher . Perfect if you want to try Yoga and you just need a gentle practice .