IN Flow, is a Vinyasa style practice where movement is linked with breath. Classes move through creative sequences designed to build strength, mobility, and focus. The pace can vary, but the overall feeling is fluid, rhythmic, and energizing. It is a wonderful choice for those who enjoy variety and mindful movement.

IN Flow, is a Vinyasa style practice where movement is linked with breath. Classes move through creative sequences designed to build strength, mobility, and focus. The pace can vary, but the overall feeling is fluid, rhythmic, and energizing. It is a wonderful choice for those who enjoy variety and mindful movement.