This targeted class focuses on strengthening and toning your glutes and core. Expect a variety of lower-body exercises combined with core work to build stability, improve posture, and enhance overall strength. Our instructors will guide you through different spring tensions and variations to ensure you get an effective and balanced workout. Perfect for those looking to sculpt, tone, and strengthen! (Moderate to Intermediate level)

This targeted class focuses on strengthening and toning your glutes and core. Expect a variety of lower-body exercises combined with core work to build stability, improve posture, and enhance overall strength. Our instructors will guide you through different spring tensions and variations to ensure you get an effective and balanced workout. Perfect for those looking to sculpt, tone, and strengthen! (Moderate to Intermediate level)