Chakra flow yoga is a dynamic style of vinyasa yoga that combines fluid movement and breath with the intention of balancing the body's seven main energy centers, or chakras. The practice moves awareness from the base of the spine up to the crown of the head to release blocked energy and restore physical, mental, and emotional harmony.

Chakra flow yoga is a dynamic style of vinyasa yoga that combines fluid movement and breath with the intention of balancing the body's seven main energy centers, or chakras. The practice moves awareness from the base of the spine up to the crown of the head to release blocked energy and restore physical, mental, and emotional harmony.