Teacher Training · Tantra Yoga
50Hr Tantra Yoga Training Program
50h
Training hours
7 days
Length
All levels
Skill level
Certification
About this training
• Body Awareness • Sensitivity • Refined Energy Flow • Subtle Kundalini Awakening • Clearing Inner Blocks This certified course offers a holistic integration of Tantra and Yoga. Tantra is an ancient tradition that explores the realization of your physiological and energetic potential. It is a path of discovering your hidden capacities and accessing your kundalini energy. The fundamental idea of Tantra is that “pleasure is more fundamental than suffering,” and through subtle techniques that cultivate body awareness, emotional intelligence, sensitivity, and the conscious direction of physical and mental energy within the body, we open a pathway to deep inner transformation.
What You Will Experence: You will discover authentic Tantra knowledge and practices in terms of chakras, channels, subtle bodies and energy work. We will use tools like movement, asana, breathing, light and sound, as well as mantra meditation in our practice. We will also explore deep fascial work, activating energy through spiral and wave-like movements. Practices will take place in self-guided exploration, in partner work, and at times in group settings to activate, synchronize, and amplify energetic flow and the collective field. You will discover how to do tantric sensual work with a partner in a very gentle but profound professional way.
What this course will give you
-Understanding the philosophy of the main traditional Tantra lineages -Learning both traditional and contemporary Tantra practices -How to work with others in partner and group settings, including with clients -Activation of chakras, channels, subtle bodies and Kundalini through the fascial system and deeper layers of the body, guided by conscious movement and refined energy awareness -You will get in touch with your energy blockages and learn how to release them -You will learn how to support others in working with energy blockages -Development of physical and psychological strength, health and resilience, related to each chakra energy level, including working with limiting patterns and cultivating more conscious and refined behavioral patterns
Curriculum
Module 1 (10hours)
- 5 lessons - History of Tantra and Yoga: intersections and key primary sources — Shiva Sutras, Vijñāna Bhairava Tantra, Kama Sutra - Knowledge and meditation practice on 6 main chakras and their specific qualities - 5 elements, 5 subtle bodies, 3 main nadis (channels) and methods for awakening the subtle body - Element of Shiva, energy of Shakti and Kundalini: theory and practice
Module 2 (10hours)
5 lessons Hatha tantra yoga in a relation to 6 chakras and 5 elements Asana, kriya and meditation practices related to each chakra end element Theory and practice
Module 3 (10hours)
5 lessons Kriya yoga as a part of Tantra tradition Channels and Pranayama in Tantra: theory and practice Kundalini energy and gentle awakening through kriyas, channels and fascial flow movements
Module 4 (10hours)
5 lessons Psychology of chakras and personal development Behavioral patterns, programs, beliefs and blocks in chakras Energy regulation in chakras: cultivation, concentration and conscious direction
Module 5 (10hours)
5 lessons Yoga of the Heart: Tantra in the tradition of Osho Core principles and techniques for chakra opening in Osho’s methodology Partner and group work in Tantra: how to exchange, heal, manifest and read the energy of a partner
A typical day
FAQ
are you accredited by yoga alliance?
Yes, Alyona is fully certified by Yoga Alliance and our curriculum is YACEP accredited.
what kind of certification will I receive?
You will receive a 50Hr Tantra Yoga Teacher Training Certificate. If you’re a Certified Yoga Instructor, these training hours may be added towards your Continuing Education with the Yoga Alliance.
I'm brand new to tantra and don't even practice yoga. can I still take the training?
This is why you should join! This program is perfect for those new to tantra. We will distill all myths, do daily practice with old traditional tantra, hatha and yoga techniques in a safe and supportive environment. This course is designed for those seeking real knowledge of Tantra with real and practical techniques to empower your Shakti energy.
there are some group/ partner exercises in the schedule, do I need to bring a partner?
You can come as a single person and partners/couples are certainly welcomed as well!
is this mostly for females? I am a man and want to join too
This course is suitable for both men and women as we will be learning and practicing traditional techniques of Tantra that are utilized to increase physical and subtle energy powers.