Digestion tips, beauty routines, and core concepts of Ayurveda, the world’s oldest known medical system.

Ayurveda is a 5,000-year-old medical system that has tremendous offerings for the modern world. In this workshop, Michael outlines Ayurveda’s core practices and principles around diet, lifestyle, and daily routines (dinacharyas). Learn the basics of tongue reading, circadian rhythms, self-massage, food combinations, and eating right for your type (dosha), along with many more ancient Ayurvedic tips and techniques that seamlessly integrate into—and help mitigate the negative effects of—the modern world.

What to Prepare:

• Notepad

DATE & TIME September 10 | 14:00 - 16:00

PRICE 300.000 IDR

ABOUT MICHAEL Michael received his bachelor’s degree from Florida State University and is a certified Ayurvedic Practitioner from Southern California University of Health Sciences. He completed his meditation teacher training at UCLA’s Mindful Awareness Research Center (MARC) and is a certified mindfulness teacher through the International Mindfulness Teachers Association (IMTA). He spent 20 years between New York City and Los Angeles and is now based in Bali.

Terms of service: https://www.radiantlyalive.com/terms-of-service-studio