The Nervous System Reset: Meditation, Yoga Nidra & Reiki for Deep Rest and Regulation

This session is a gentle yet grounding combination of meditation, pranayama, energy work, and Yoga Nidra, designed to help you slow down, settle the nervous system, and reconnect with your body.

We begin with a short grounding practice and gentle breath awareness to settle the body and cultivate a sense of presence. From there, you will be guided through meditation and into Yoga Nidra — a deeply restorative meditative state between wakefulness and sleep, where the body can soften and rest while the mind remains gently aware, with Reiki energy offered throughout the practice.

Through conscious breathing, guided awareness, Reiki, and deep relaxation, this practice creates space to release the stimulation of daily life, quiet the mind, and return to a more grounded state within yourself.

This is not about doing or achieving. It is an invitation to slow down, listen inward, and allow the body and mind to receive the rest they need.

What to expect:

• Guided meditation • Gentle pranayama to calm and settle the nervous system • Guided Yoga Nidra • Deep physical and mental relaxation • Reiki energy work during the session • A grounding space to pause, reconnect, and restore

No previous experience is required.