In this partner-based workshop, you’ll work in pairs to learn traditional sequences, proper body mechanics, and how to guide a receiver safely through stretches using your hands, knees, and body weight. Whether you’re a yoga teacher wanting to offer assisted adjustments or someone deepening your hands-on practice, this workshop bridges the gap between yoga and hands-on assist.

Key Benefits: • Understand safe, effective body mechanics for giving assisted stretches • Practice on real partners with hands-on correction and feedback • Add a valuable, in-demand skill to your teaching practice