This signature Talia Sutra-LAAIC class is an all encompassing, sattva-based hybrid of the Ghoș lineage and the aṣṭāṅga vinyasa system, suitable for intermediate students.

Talia’s classes provide strong, crystal-clear verbal cues with an emphasis on cultivating inner stillness and conscious intelligence using bandha, gaze and breath-awarenessas keys.

Another trademark of a Talia Sutra LAAIC class is the methodical activation of the spine in all five directions: forward, back, lateral, twist and flexion.

Mantra, prāṇāyāma, and deep relaxation in śavāsana are integral parts of the experience. Together, we will explore the stillness within movement and discover spaciousness and depth both inside and out, utilizing tools such as breath awareness, count, gaze, and energetic locks.

The class also features meditation, āsana, demonstrations, and guided relaxation.

2 hours – Open-level, yet designed for practitioners with some prior yoga experience. Modifications and progressions are offered, while the pace and content are best suited for those who already have an established practice.