Pelvic Floor Yoga & Womb Activation A nourishing group embodiment practice to reconnect with your body and feminine essence through movement, breath, and somatic exploration.

Through yoga asanas, conscious breathing, and pelvic floor awareness, you’ll be guided to soften tension, deepen body connection, and cultivate greater presence, sensuality, and vitality.

This practice may support women who are experiencing:

• Low or irregular libido

• Stress, burnout, or anxiety

• Tension or stagnant energy in the hips and pelvis

• Feelings of disconnection from their body or feminine essence

• The effects of trauma stored in the body

• A desire to cultivate greater sensuality, vitality, and self-connection.

• Want to feel safer in their bodies and explore their feminine energy and inner rhythm

Rather than trying to fix the body, this practice invites you to slow down, listen, feel, and reconnect.

No previous yoga experience required - For women only.