How to Meet Yourself, Your People, and Your Clients

You can understand what traumas happened in your and others’ past but that doesn’t heal them. Trauma is held as thwarted fight, flight, fawn and freeze responses that live in the breath, muscles, and nervous system, that never got to complete themselves. Over time they show up as a body stuck "on", braced and overriding, or stuck "off", numb and collapsed. You may feel or observe it as shallow breath, tension or heaviness, restless sleep, a temperamental gut, and moods that swing out of control. This day-long immersion is an opportunity to understand how your own system works, and begin unwinding what it's been holding.

Throughout the day we'll reconnect with the body's natural rhythms and breath, explore what trauma is and how the four survival states shape ordinary life. We’ll learn what wild animals already know about shaking off stress and strengthening interoceptive wisdom. You'll practice moving fear, anger, grief, shame, and anxiety through the body rather than circling them in thought; look at how the intergenerational traumas handed down your family line may still live in you now, and discover how trauma can become a doorway into embodied spirituality rather than something we quietly rise.

A younger Jaya, teaching and practicing yoga for decades, wished someone had handed her these nervous system maps and somatic tools. While yoga reset a great deal, there was a residue of survival energy it couldn't quite integrate. This immersion offers the missing piece to the yogi, the meditator, the therapist, and the simply curious: the science of your own nervous system alongside practical ways to support nervous system regulation. Drawing on Somatic Experiencing, Polyvagal Theory, and the work of Dr. Gabor Maté, you'll leave with a felt shift toward safety, and real ways to discharge what your body has been carrying so more calm, aliveness, and freedom can move through you. No trauma background or prior somatic experience needed.

Early Bird Price : IDR 1.200.000 Regular Price : IDR 1.400.000 or Bundling Price One-Day + Two-Day Somatic Workshop : IDR 3.400.000