Inner Connection: Come Home to Your Heart

Inner Connection is a gentle invitation to slow down and turn inward. To step out of constant doing and spend time simply being with yourself

This workshop offers a warm, intentional space to reconnect with yourself in a way that feels real, embodied, and unforced. There’s nothing to fix or improve — just space to soften, breathe, and meet yourself with honesty, care, and presence

You’ll be guided to inner connection with your heart and inner child, bringing loving presence and healing. Through guided journaling, meditation and art-making, you’ll be invited to explore and express what lives beneath the surface, allowing insight, emotion, and connection to emerge in a natural, non-verbal way

Flow of the Workshop:

• Gentle somatic movement and breathing to help you arrive and settle
• Reflective journaling to open an honest inner dialogue
• A heart-opening inner child journey to invite compassion and understanding
• Loving-kindness (Metta) meditation, beginning from within
• A explorative art session to express and integrate your experience

About Sabine

Sabine is a Holistic Healer with a background in psychology, integrating somatic therapy, yoga, meditation, energy healing, and breathwork to support deep, embodied transformation.

Originally drawn to psychotherapy, she recognised that healing extends beyond the mind — involving the body, heart, and lived experience.

By bridging science and spirituality, Sabine supports nervous system regulation, emotional release, and a sense of inner wholeness. She creates a safe, nurturing space where people can reconnect with their inner wisdom and move toward a more aligned and embodied way of being.

What to bring: All art materials will be provided. You’re welcome to bring a journal if you wish — otherwise, just come as you are, with an open heart 🤍

IMPORTANT This workshop is for ages 16+ only. Please arrive on time, as late arrivals may not be permitted to join.