A guided hypnotherapy experience to uncover and shift the patterns behind your triggers—so you can finally stop repeating the same cycles in love, your body, and your life.

Description

This is a layered somatic experience designed to create real, lasting change by working with both the body and the subconscious.

We begin with somatic activation—using breath, movement, and energy work to regulate your nervous system and open the body. This allows you to access deeper layers safely, rather than trying to think your way through patterns.

From there, you’ll be guided into a hypnotherapy journey to connect with your inner child, uncover the root of your triggers, and begin shifting the patterns where they were originally formed.

This class supports you in: • releasing what your body has been holding • identifying the subconscious patterns behind your triggers • working with your inner child at the root level • shifting emotional responses in real time

This isn’t about analyzing your patterns. It’s about experiencing and changing them from within.