You have more than 40 muscles in your face — and you use almost all of them unconsciously, while speaking, eating, and expressing emotions. Face Yoga teaches you to work with them on purpose: releasing the tension you hold in your jaw, brow, and around your eyes, waking up circulation, and building tone where your face has gone slack. You leave feeling lighter, looking brighter.

You will learn: • The most effective Face Yoga exercises — ones you can keep practising at home • A simple everyday rejuvenation massage that stimulates circulation and releases tight fascia • A tapping technique to calm the face and the mind