In our everyday lives, it’s easy to become caught up in doing, thinking, planning, and responding. We often move through our days without fully noticing what is happening within us. This practice offers an opportunity to slow down, reconnect with your breath, and bring awareness back to your body 🤍🌬️

Through conscious connected breathing, you are invited to explore your inner landscape with curiosity rather than judgment. What arises may show up as physical sensations in the body, emotions, memories, insights, or a sense of clarity.

This space is designed to support emotional processing, self-awareness, and deeper connection with yourself. By learning to stay present with your breath, your body, and your experience, you may discover a greater sense of clarity, resilience, and inner connection. For many people, this practice can also support greater balance and regulation within the nervous system.

At its heart, this journey is an invitation to remember what truly matters: your relationship with yourself, your breath, and your capacity to be fully present with your life 🌸

Participants are encouraged to wear comfortable clothing, and bring a water bottle and journal 📝

✨About Rena✨ "My name is Rena. I was born and raised in West Java, Indonesia, where creativity lives in the air through music, art, and community. For a long time, I was in a surviving more rather than living. I dimmed my light and spent years trying to fit into expectations that were never truly mine.

The shift didn’t happen overnight, and it certainly didn’t come from a single breathwork session. But through returning to my breath again and again, I began to hear myself more clearly.

For me, breathwork is one of the most underrated yet accessible tools available. Every single person already has access to their breath. Through it, we can create space to listen, feel, reflect, and reconnect with ourselves.

My intention is not to fix or transform anyone, but to create a space where people can reconnect with themselves and discover the courage to explore what they truly need." - Rena

📅Fridays, 4 & 11 September 2026 🕒 5.30 - 7 PM 💰 Regular IDR 300K I Day of Event 350K 📌 This event is not suitable for those 16 years or under. Suitable for adults of all fitness levels. No previous breathwork experience is required.