In our everyday lives, it’s easy to become caught up in doing, thinking, planning, and responding. We often move through our days without fully noticing what is happening within us. This practice offers an opportunity to slow down, reconnect with your breath, and bring awareness back to your body 🤍🌬️

Through conscious connected breathing, you are invited to explore your inner landscape with curiosity rather than judgment. Your experience may include physical sensations, emotions, memories, insights, or moments of clarity. Every experience is personal, and there is no particular feeling you need to achieve.

This space is designed to support self-awareness, reflection, and a deeper connection with yourself. By bringing attention to your breath, your body, and your present experience, you may discover new perspectives and a greater awareness of how you feel and respond to life.

At its heart, this journey is an invitation to pause, reconnect with yourself, and explore your capacity to be present with your life, one breath at a time 🌸

Participants are encouraged to wear comfortable clothing, and bring a water bottle and journal 📝

✨About Rena✨ "My name is Rena. I was born and raised in West Java, Indonesia, where creativity lives in the air through music, art, and community. For a long time, I was in a surviving more rather than living. I dimmed my light and spent years trying to fit into expectations that were never truly mine.

The shift didn’t happen overnight, and it certainly didn’t come from a single breathwork session. But through returning to my breath again and again, I began to hear myself more clearly.

For me, breathwork is one of the most underrated yet accessible tools available. Every single person already has access to their breath. Through it, we can create space to listen, feel, reflect, and reconnect with ourselves.

My intention is not to fix or transform anyone, but to create a space where people can reconnect with themselves and discover the courage to explore what they truly need." - Rena

📅Every Friday in October 2026 🕒 5.30 - 7 PM 💰 Regular IDR 300K I Day of Event 350K 📌 This event is not suitable for those 16 years or under. Suitable for adults of all fitness levels. No previous breathwork experience is required.