Deep Rest is a nourishing practice designed to help you slow down, release tension, and reconnect with yourself

We begin with a gentle Yin Yoga sequence, holding postures for several minutes to soften the fascia, calm the nervous system, and create space in both body and mind. As the body unwinds, you’ll be guided into Yoga Nidra—a deeply restorative meditation practiced lying down, often called “yogic sleep.”

This combination allows you to move effortlessly from physical release into profound rest, inviting deep relaxation, emotional balance, and inner clarity.

Benefits of this practice:

• Release physical and emotional tension
• Regulate and soothe the nervous system
• Improve sleep quality and reduce stress
• Increase mindfulness and self-awareness
• Leave feeling grounded, rested, and renewed

About Alda Alda is an Indonesia Yoga practitioner, who has been teaching Yin for the past four years, creating safe and supportive spaces where people can slow down, reconnect with themselves, and experience the restorative power of deep rest.

Her sessions combine the gentle stillness of Yin Yoga with the profound relaxation of Yoga Nidra, supporting the release of physical and emotional tension while allowing the nervous system to rest, regulate, and restore. Through her offerings, Alda invites participants to pause, breathe, and rediscover a sense of grounding, balance, and inner stillness amidst the pace of everyday life.