Chakra Dance Yoga is a fusion of dance, somatic movement, and yin yoga designed to reconnect you with your body and inner energy

We begin with guided somatic shaking and intuitive dance to awaken, express, and release stored tension and emotion within the body.

This practice invites a deep unraveling, allowing you to gently process and release what may be held beneath the surface, while cultivating a sense of freedom, embodiment, and flow.

We close with a grounding yin yoga sequence and reflective journaling prompts, creating space for integration, stillness, and self-awareness. This is an invitation to experience yoga and spirituality in a more embodied, expressive, and transformative way

About Mia Mia is a lifelong dancer who grew up immersed in the discipline and artistry of competitive dance before discovering yoga as a path of deeper connection and healing. She now weaves these two worlds into a unique fusion of yoga and intuitive movement, creating deeply embodied experiences that invite both expression and release.

Her teaching blends fluid, dance-inspired movement with somatic awareness, breathwork, and nervous system regulation, supporting students in reconnecting with their bodies in a grounded and meaningful way. Mia’s classes are less about perfect form and more about feeling—encouraging authenticity, softness, and exploration.