Level / Intensity : 3.5 / 5 Vinyasa Yoga is a dynamic, flowing class designed for intermediate practitioners. Move seamlessly through poses as breath and movement unite, building strength, flexibility, and balance. This energizing practice cultivates mindfulness and leaves you feeling refreshed, empowered, and ready to embrace your day with renewed focus and vitality A flowing Yoga class , more dynamic , with sequences put together and a focus on breath and movement, with an emphases on coordination, balance, strenght . Intermediate to strong practice, with a mix of challenging and resting parts .