This class combines creative Vinyasa flow with conscious breathing practices (pranayama), creating a balanced journey from energizing to grounding. The practice begins with Kapalabhati or Bhastrika pranayama to awaken energy, build internal heat, and prepare the body and mind for movement. We then move into a dynamic Vinyasa flow, where breath and movement are linked to cultivate strength, mobility, and presence. As the practice gradually slows down, we transition into cooling and calming pranayama, allowing the body to release heat and the mind to settle. The class concludes with a peaceful Savasana, leaving you feeling energized, balanced, and grounded.

This class combines creative Vinyasa flow with conscious breathing practices (pranayama), creating a balanced journey from energizing to grounding. The practice begins with Kapalabhati or Bhastrika pranayama to awaken energy, build internal heat, and prepare the body and mind for movement. We then move into a dynamic Vinyasa flow, where breath and movement are linked to cultivate strength, mobility, and presence. As the practice gradually slows down, we transition into cooling and calming pranayama, allowing the body to release heat and the mind to settle. The class concludes with a peaceful Savasana, leaving you feeling energized, balanced, and grounded.