A slow, restorative Yin Yoga practice to release tension and calm the nervous system, followed by a short Yoga Nidra meditation to support deep healing and rest.

A 75-minute deeply restorative practice designed to help you slow down, release tension, and reconnect with your body and breath. We’ll begin with a gentle Yin Yoga practice, using longer-held, supported postures to soften into the body, create space, and calm the nervous system. With the support of props and mindful breathing, you’ll be invited to move away from effort and into stillness, presence, and deep relaxation. The practice will close with a short guided Yoga Nidra meditation, a powerful practice of conscious rest designed to settle the mind, regulate the nervous system, and support deep healing and restoration. Come as you are and leave feeling grounded, nourished, and deeply rested.