Rocket 1 is a dynamic, breath-led vinyasa practice inspired by the foundations of the Ashtanga Primary Series. Expect a rhythmic sequence combining standing postures, forward folds, hip opening, twists and transitions that build strength, mobility and stamina. The practice moves at a steady pace and encourages you to explore both familiar and more challenging shapes, with options to adapt the practice to your own level. A strong focus on breath helps create a moving meditation, while the sequence leaves you feeling energized, grounded and ready to take on the rest of your day. Open to all levels, with plenty of space to explore.

Rocket 1 is a dynamic, breath-led vinyasa practice inspired by the foundations of the Ashtanga Primary Series. Expect a rhythmic sequence combining standing postures, forward folds, hip opening, twists and transitions that build strength, mobility and stamina. The practice moves at a steady pace and encourages you to explore both familiar and more challenging shapes, with options to adapt the practice to your own level. A strong focus on breath helps create a moving meditation, while the sequence leaves you feeling energized, grounded and ready to take on the rest of your day. Open to all levels, with plenty of space to explore.