INFRARED Mat FLEX is a Mat Pilates class using handheld weights and a variety of Pilates props, now enhanced with the gentle warmth of infrared heat. By incorporating contemporary Pilates movements in a dynamic and refreshing way, you’ll build strength, control and stability while enjoying the added benefits of increased circulation, improved flexibility and post-workout recovery. This class works your body through all planes of movement and is open to all levels. Using props such as the fit ball, hand weights and resistance bands.

INFRARED Mat FLEX is a Mat Pilates class using handheld weights and a variety of Pilates props, now enhanced with the gentle warmth of infrared heat. By incorporating contemporary Pilates movements in a dynamic and refreshing way, you’ll build strength, control and stability while enjoying the added benefits of increased circulation, improved flexibility and post-workout recovery. This class works your body through all planes of movement and is open to all levels. Using props such as the fit ball, hand weights and resistance bands.