IN Flow Gentle is a slow, mindful yoga practice that links movement with breath. Classes move through simple, soothing sequences designed to release tension and improve mobility. The pace is unhurried, with plenty of time to settle into each movement, stretch, and connect with your breath. A calming and accessible class for anyone looking to move mindfully, unwind, and leave feeling refreshed, grounded, and relaxed.

IN Flow Gentle is a slow, mindful yoga practice that links movement with breath. Classes move through simple, soothing sequences designed to release tension and improve mobility. The pace is unhurried, with plenty of time to settle into each movement, stretch, and connect with your breath. A calming and accessible class for anyone looking to move mindfully, unwind, and leave feeling refreshed, grounded, and relaxed.