Gentle Flow is a Vinyasa-based class that moves through gentler poses in a much slower pace, incorporating gentle stretching and strengthening movements which are performed in a sequence for maximum health benefits. This class lies somewhere along the spectrum between flow and longer-held poses (such as restorative/yin yoga). It offers nurturing, kindness, and compassion for the body, regardless of whether a student is injured or healthy, young or old, pregnant or not. Awareness of the breath helps to calm the mind and enables you to move deeper into the stretches. It's accessible to all levels from beginners to advanced.