Yin & Sound Healing is a calming class that combines slow, deep stretches from Yin yoga with soothing vibrations from instruments like singing bowls or gongs. The long-held poses in Yin yoga target deep tissues, promoting flexibility and relaxation, while the sound healing helps calm the mind and reduce stress. Together, they create a peaceful, restorative experience for both body and mind.

Yin & Sound Healing is a calming class that combines slow, deep stretches from Yin yoga with soothing vibrations from instruments like singing bowls or gongs. The long-held poses in Yin yoga target deep tissues, promoting flexibility and relaxation, while the sound healing helps calm the mind and reduce stress. Together, they create a peaceful, restorative experience for both body and mind.