Myofascial Yin blends the restorative practice of Yin yoga with targeted myofascial release, working directly with the fascia (connective tissue) by using props & myofascial balls with long-held passive poses (typically 3-5 minutes each). Through gentle, sustained pressure, this class aims to release deeply held tension, restore mobility and ease patterns of tightness that stretching alone doesn’t reach. Postures are sequenced along the body’s connective tissue lines and, where relevant, follow Traditional Chinese Medicine (TCM) meridian pathways, supporting both physical release and a settling of the nervous system. No flexibility or experience is required — this is a practice of patience and presence, ideal for anyone carrying tension from sitting, training, or simply daily life. Expect to leave feeling loosened, spacious, and calm.

Myofascial Yin blends the restorative practice of Yin yoga with targeted myofascial release, working directly with the fascia (connective tissue) by using props & myofascial balls with long-held passive poses (typically 3-5 minutes each). Through gentle, sustained pressure, this class aims to release deeply held tension, restore mobility and ease patterns of tightness that stretching alone doesn’t reach. Postures are sequenced along the body’s connective tissue lines and, where relevant, follow Traditional Chinese Medicine (TCM) meridian pathways, supporting both physical release and a settling of the nervous system. No flexibility or experience is required — this is a practice of patience and presence, ideal for anyone carrying tension from sitting, training, or simply daily life. Expect to leave feeling loosened, spacious, and calm.