This class is suitable for beginner to intermediate levels, offering a well-rounded workout focused on strength, flexibility, and core stability. Our experienced instructors will guide you through each movement, providing variations and spring tension options to adjust the intensity based on your fitness level. Whether you're just starting out or looking to maintain your practice, this class ensures a balanced challenge tailored to your needs.

This class is suitable for beginner to intermediate levels, offering a well-rounded workout focused on strength, flexibility, and core stability. Our experienced instructors will guide you through each movement, providing variations and spring tension options to adjust the intensity based on your fitness level. Whether you're just starting out or looking to maintain your practice, this class ensures a balanced challenge tailored to your needs.