Level / Intensity : 3/5 Pranayama is the original and traditional breathwork of Yoga . By practicing those technics, you work on your prana ( life force energy ), rebalance your chakras ( energy centres ) and prepare yourself for deep meditation . The class is half breath, half meditation Pranayama Breathwork and Meditation offers a calming journey into traditional practices. Through guided breathwork and mindfulness, this class helps you quiet the mind, reduce stress, and connect deeply with your inner self. Perfect for all levels, leave feeling grounded, refreshed, and aligned in both body and mind