Safely practicing Yoga Asanas starts with mastering foundational breathing techniques and exploring various forms of Surya Namaskara (sun salutations), the core of Vinyasa, where breath and movement are synchronized seamlessly. In this class, students will build their strength and flexibility while learning key postures such as standing poses, balancing postures, and seated twists, backbends, and hip openers.

Safely practicing Yoga Asanas starts with mastering foundational breathing techniques and exploring various forms of Surya Namaskara (sun salutations), the core of Vinyasa, where breath and movement are synchronized seamlessly. In this class, students will build their strength and flexibility while learning key postures such as standing poses, balancing postures, and seated twists, backbends, and hip openers.