A slow, slinky, sensual, playful and intuitive vinyasa practice that uses breath as a pathway into deeper sensation, connection and exploration. This class is built layer by layer, breaking down shapes, transitions, muscular engagement, breath, and subtler connections within the body before weaving them together into one continuous, fluid sequence. Through repetition, the details begin to imprint themselves into the body, allowing movement-yumminess to deliciously unfold. Expect intelligent and unusual ways of building strength, with particular attention to the deep core, supporting muscles, and fascial network. A practice that moves from learning the flow to inhabiting it, where structure melts into sensation and movement begins to emerge from within. Best suited to those with some previous vinyasa experience.

A slow, slinky, sensual, playful and intuitive vinyasa practice that uses breath as a pathway into deeper sensation, connection and exploration. This class is built layer by layer, breaking down shapes, transitions, muscular engagement, breath, and subtler connections within the body before weaving them together into one continuous, fluid sequence. Through repetition, the details begin to imprint themselves into the body, allowing movement-yumminess to deliciously unfold. Expect intelligent and unusual ways of building strength, with particular attention to the deep core, supporting muscles, and fascial network. A practice that moves from learning the flow to inhabiting it, where structure melts into sensation and movement begins to emerge from within. Best suited to those with some previous vinyasa experience.