A strong, energizing practice that focuses on holding poses, building strength, and creating stability in the body. Expect a steady flow with mindful movement, conscious breathing, and opportunities to challenge your balance, endurance, and focus. This class is designed to help you build heat, improve body awareness, and develop confidence both on and off the mat. Suitable for those looking for a more active yoga practice, with options offered to support different experience levels. Come as you are, breathe deeply, and leave feeling energized, grounded, and empowered.