We carry more than we realize - in the shoulders, the jaw, the breath, the busy mind, the feelings we haven’t quite had time to feel. Let In & Let Go is an hour to slow down, notice what you’re carrying, and learn simple practices for releasing some of that weight - physically, mentally and emotionally. Through meditation, breath and embodied awareness, we make space for what’s here without needing to fix it, fight it or hold onto it. Then we practise loosening our grip and letting go. You leave feeling lighter, more grounded and more present, with tools you can return to whenever life starts asking you to carry too much. Suitable for all levels, including complete beginners.

We carry more than we realize - in the shoulders, the jaw, the breath, the busy mind, the feelings we haven’t quite had time to feel. Let In & Let Go is an hour to slow down, notice what you’re carrying, and learn simple practices for releasing some of that weight - physically, mentally and emotionally. Through meditation, breath and embodied awareness, we make space for what’s here without needing to fix it, fight it or hold onto it. Then we practise loosening our grip and letting go. You leave feeling lighter, more grounded and more present, with tools you can return to whenever life starts asking you to carry too much. Suitable for all levels, including complete beginners.