Transform your body and achieve your strength goals with our brand new Strength and Conditioning class. Learn proper weightlifting techniques and progressively increase your weights each week to become fitter, stronger, and more confident in your abilities. Key features of the class: Full body workout Weight lifting: high to low reps, increasing weekly Body conditioning Strength building Muscle development Weight loss Enhanced movement capabilities What to Wear Comfortable sportswear Sports shoes or barefoot Important Information This class is suitable for all levels. Remember to take breaks when needed. Please ensure you have read and signed our waiver before participating. Join us and take your fitness journey to the next level!