Awaken your life with Breathwork & Meditation The way we breath is the way we live. Where the breath goes is where our nervous system follows. In this class, we use breath as both a way to activate, release and relax. We will end in a meditation (lying down or sitting up). Everyone is welcome.

Awaken your life with Breathwork & Meditation The way we breath is the way we live. Where the breath goes is where our nervous system follows. In this class, we use breath as both a way to activate, release and relax. We will end in a meditation (lying down or sitting up). Everyone is welcome.