Level / Intensity : 2/5 Relax and restore with Gentle Hatha Yoga, a calming practice focused on soft stretches and mindful movements. Perfect for all levels, this class helps improve flexibility, release tension, and promote inner peace. Leave feeling refreshed, balanced, and deeply relaxed—an ideal way to nurture both body and mind Gentle Hatha Yoga is a soft class, perfect to wake up your body and get a gentle stretch either to start the day or for body recovery . Hatha is a more static type of Yoga, less flow and dynamic , but with longer poses hold and deeper stretch .