A 75 minute mindful practice combining gentle movement, intentional breathwork, and meditation to help you slow down, reconnect with your body, and create a sense of calm and presence. We’ll move through a slow, accessible flow designed to release tension, build gentle strength, and bring awareness to the connection between breath and movement. Expect mindful transitions, longer holds, and plenty of space to move at your own pace. The practice will finish with a guided meditation, giving you time to settle inward, quiet the mind, and integrate the effects of your practice. Perfect for anyone looking to move with intention, calm the nervous system, and leave feeling grounded, centered, and refreshed.