Vinyasa Flow is a dynamic, energetically and physically demanding class that incorporates breath, body, movement, all set to a fun music playlist. By connecting breath to movement in this class, you’ll deepen your ujjayi breath, learn creative sequencing, practice getting into “peak” poses and feel simply amazing after a long savasana. Be ready to flow, sweat and breath!

Vinyasa Flow is a dynamic, energetically and physically demanding class that incorporates breath, body, movement, all set to a fun music playlist. By connecting breath to movement in this class, you’ll deepen your ujjayi breath, learn creative sequencing, practice getting into “peak” poses and feel simply amazing after a long savasana. Be ready to flow, sweat and breath!