Yin & Nidra is a deeply grounding practice that blends the long-held, meditative postures of Yin Yoga with the restorative stillness of Yoga Nidra. In Yin, poses are held for several minutes to gently stretch the connective tissues, release tension, and stimulate the body’s energy pathways. This prepares both body and mind for Yoga Nidra, a guided relaxation often described as “yogic sleep,” where you enter a state between wakefulness and rest. Together, Yin & Nidra offer profound physical release, nervous system reset, and deep inner peace.