This class blends the therapeutic benefits of Yin Yoga with the wisdom of Traditional Chinese Medicine (TCM) to support both physical and energetic balance. Through long-held, floor-based postures, we gently stress the fascia, joints, and deep connective tissues, enhancing mobility, circulation, and hydration. Rooted in TCM principles, each session stimulates specific meridians to regulate qi (vital energy) flow, supporting organ function and restoring equilibrium in the body. This practice promotes nervous system regulation, improves joint health, and fosters mental clarity through mindful breath and stillness. Ideal for all levels, this class offers a space to reset, release, and restore.

This class blends the therapeutic benefits of Yin Yoga with the wisdom of Traditional Chinese Medicine (TCM) to support both physical and energetic balance. Through long-held, floor-based postures, we gently stress the fascia, joints, and deep connective tissues, enhancing mobility, circulation, and hydration. Rooted in TCM principles, each session stimulates specific meridians to regulate qi (vital energy) flow, supporting organ function and restoring equilibrium in the body. This practice promotes nervous system regulation, improves joint health, and fosters mental clarity through mindful breath and stillness. Ideal for all levels, this class offers a space to reset, release, and restore.