Hatha Yoga is a balanced practice that usually moves at a steadier, more accessible pace. Classes focus on foundational postures, breath, alignment, and building awareness in the body. It is a great way to develop strength, flexibility, and confidence in your practice without feeling rushed. Well suited for beginners and anyone wanting a more grounded experience

Hatha Yoga is a balanced practice that usually moves at a steadier, more accessible pace. Classes focus on foundational postures, breath, alignment, and building awareness in the body. It is a great way to develop strength, flexibility, and confidence in your practice without feeling rushed. Well suited for beginners and anyone wanting a more grounded experience