YINpowerment utilizes journaling, breathing techniques, and guided visualization in addition to the physical sequence in order to support greater introspection, reflection, and deep release. The class invites you to tap into the subtle energies of our bodies and hearts in order to heighten your overall awareness of self and support greater connection, compassion, and fulfillment in life. Bring your journal and pen!

YINpowerment utilizes journaling, breathing techniques, and guided visualization in addition to the physical sequence in order to support greater introspection, reflection, and deep release. The class invites you to tap into the subtle energies of our bodies and hearts in order to heighten your overall awareness of self and support greater connection, compassion, and fulfillment in life. Bring your journal and pen!