You’re exhausted… but your mind won’t switch off. Or maybe you sleep — but never feel fully rested. Or maybe you’re holding it all together… while your body stays on edge. This class is designed for that exact state. By candlelight, you’ll be guided into Yoga Nidra — a deeply restorative practice that brings you into the hypnotic space between waking and sleep, where the body can release tension and the nervous system can finally settle. Optional acupuncture pins are gently offered to support this shift, helping regulate the nervous system and deepen your ability to rest. (Participation is always optional.) This is a fully supported, passive practice. No movement. No effort. Nothing to “get right.” Just lie down, get comfortable, and be guided into deep rest. Many people leave feeling calmer, quieter — and often notice less anxiety, less burnout, and more restful sleep that same night. If your system’s forgotten how to switch off… this is where you remember. Note : Additional acupuncture is available as an optional add-on for IDR 300,000